Garlic is healthy, but toxic to these 4 types of people
Garlic is often considered a miracle food. Used for centuries for its medicinal and culinary properties, it is known to strengthen the immune system, improve blood circulation and even repel negative energies, according to some popular beliefs.
But be careful, its consumption is not without risks. Did you know that some people should avoid it, under penalty of worsening their health condition? Here are the 4 cases where garlic can become a real enemy for your body.
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People with liver disease should be careful
It is often said that garlic is beneficial for the liver, but this is not always true. In case of liver diseases, such as hepatitis or liver inflammation, consuming garlic can make the situation worse. This is because garlic has irritant properties that can increase inflammation and cause further irritation to this fragile organ.
Excessive consumption can also disrupt liver enzymes and make it harder to digest fats, making the liver even more vulnerable.
Avoid if: You have hepatitis, fatty liver or other liver disorders.
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People with eye diseases should limit their consumption
An old saying in Chinese medicine states: “Garlic has a hundred benefits, but it harms the eyes.” This belief is based on the fact that certain compounds in garlic, such as allicin , can irritate the lining of the eye and aggravate conditions such as dry eyes, conjunctivitis, or eyestrain.
If you often experience tingling, redness or blurred vision, it is best to reduce your garlic intake to avoid any complications.
Tip: If you have poor vision or chronic eye problems, talk to a healthcare professional before using it regularly.
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People with diarrhea should avoid raw garlic.
Raw garlic is known to aid digestion and fight bacterial infections, but it can have the opposite effect on people with diarrhea. If you have gastrointestinal problems, such as cholera or food poisoning, garlic can further irritate your intestines and worsen symptoms by altering your stomach acid.
Caution: Wait until your digestive system stabilizes before reintroducing garlic into your diet.
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Eating garlic on an empty stomach can cause heartburn
If you’re used to eating garlic in the morning on an empty stomach for its detoxifying benefits, be aware that it can be risky. Garlic contains powerful sulfur compounds that, when taken without other food, can cause irritation to the stomach lining and lead to ulcers or abdominal pain.
People suffering from acidity or ulcers should therefore avoid consuming on an empty stomach.
Tip: Include garlic in balanced meals and avoid eating it alone on an empty stomach to protect your stomach.
Conclusion
Garlic remains a valuable ally for health, but like any powerful food, it must be consumed in moderation and according to your state of health. If you are part of one of these risk groups, it is advisable to consult a professional before regularly integrating it into your diet.
By being careful, you can take full advantage of its benefits while avoiding its side effects.
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