Half a cup of this in the morning.

If we spent more time eating well, consuming what we really need, we wouldn’t suffer from so many ills. But people only like what is bad for them, like alcohol, tobacco, and fatty foods. So, today I’m going to show you 7 things that happen to your body if you take magnesium for 7 days.

7 things that happen to your body if you start taking magnesium

First day: You won’t feel anything, meaning you won’t suddenly feel better. However, most people find it easier to sleep.

Second day: You will feel your body more relaxed during the night, so your muscles, organs and brain will be able to rest better, so you will have more energy the next day.

Third day: Your floor will improve even more and you will wake up the next day in a happy mood.

Day 4: Anxiety disappears; when you wake up in the morning you won’t feel that great hunger for breakfast.

Fifth day: Nothing that is happening around you will irritate you; you will be in a state of happiness that everyone wants to have; where nothing worries you.

Sixth day: You will feel more sleepy and sleep for more than 8 hours, so your body will have more energy.

Seventh day: Your metabolism will improve considerably; digestion will be good and you will be able to absorb more nutrients; of course, if you are eating well.